Tag: yoga
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Budget Friendly Self Care Ideas
We’ve been hearing more and more about the practice and value of self-care in recent years. Psychologists, motivational speakers, and businesses have all urged people to take a break from the daily stress and focus on their mental and physical well-being. However, some of the most prevalent self-care techniques that we are urged to engage…
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Self Care Tips
1. Focus on the physical Stepping your blood pumping and getting outside can help you feel revitalized. Choose what is appropriate for your level of fitness. Take a walk around the block. Stretch or do some yoga. Take your bike out for a spin Train for a 5K walk or fun run. Spend time tending…
Innovative Working Nest 