Tag: safe care
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“The challenges and triumphs of single parenting”
Like all parents, single parents face a number of challenges in raising their children. But single parents also have to contend with a unique set of challenges that often make their task even more difficult. From managing a household and finances on their own to dealing with the emotional challenges of parenting, single parents have…
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“COPING WITH STRESS”
The COVID-19 pandemic has significantly impacted our way of life. Many of us are dealing with difficult and daunting problems. You, the people you care about, and those around you will become more robust as a result of learning good coping mechanisms for stress. Among its effects are the following: The best stress-reduction techniques let…
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“How Self Care Effects Mental Health”
What is mental health? Mental health refers to our emotional, psychological, and social well-being, which are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages…
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Self Care Tips
1. Focus on the physical Stepping your blood pumping and getting outside can help you feel revitalized. Choose what is appropriate for your level of fitness. Take a walk around the block. Stretch or do some yoga. Take your bike out for a spin Train for a 5K walk or fun run. Spend time tending…
Innovative Working Nest 